Hydrate

Organic Cane Sugar, Salt, Sodium Citrate, Potassium Citrate, Magnesium Citrate, Calcium Silicate (less than 2%). No artificial colors or flavors. NON-GMO. Allergen Info: Contains no known allergens. GLUTEN FREE. VEGAN.

The body needs the right balance of water AND electrolytes for communication signals to be sent throughout the body. If you are depleted in sodium or potassium, the signal from the nervous system cannot reach the muscle cell. This results in muscle cramping.

Our balanced salt, sugar, electrolyte blend enables the nutrients to properly pass through the cell membranes to conduct electrical charges that are essential for basic daily function and performance.

New to hot yoga? Drink YogaLyte to maintain optimal hydration, especially during your first 3-5 classes as you’re acclimatizes to the heat. Drinking YogaLyte provides more hydration support than water alone.

Those who drink sports drinks regularly. Experienced practitioners, especially men, often believe they cannot survive class without their sports drink. They regularly drink Gatorade and other sports drinks so they do not become dehydrated. However, sports drinks are packed with excessive sugars, calories, and the artificial colors and flavors are derived from aromatic hydrocarbons from petrochemicals. Manufacturers are not required to divulge this information because artificial colors and flavors are considered intellectual property. There are many studies showing more negative than positive health benefits from sports drinks. If you regularly drink sports drinks try Hydrate instead. It has 4x less sugar than and is not loaded with all the extra fillers, flavors, and questionable frills.

Having an off-days or emergency situation? Some days we’re simply a little off due to not being properly nourished or hydrated. Perhaps a you drank alochol the night before or overexerted yourself before class. There are many many reasons why a hot student may become fatigued and dehydrated in a humid 105 degree hot room. When we become dehydrated we drop, quickly. We may become dizzy, blackout, or faint. In these situations YogaLyte can provide essential support to stabilize before leaving the studio.

Teachers who are teaching multiple times a day and may not have time to restore their electrolytes before their next class.